So You’re Trying to Stay Sober Without AA?

Urges and cravings are intense compulsions to reengage with drugs or alcohol. I often write about stigma, harm reduction, recovery, health & personal growth. At a glance, these messages make sense, but in reality, they are not practical. Yes, trying to love yourself and building routines that empower you with self-belief is essential. However, I know (from experience) that it doesn’t take self-love for other people to love you. I also know that you do not have to believe in yourself 100% for others to believe in what you are doing.

Let’s Take the Next Steps Together

Readers also mention the practical explanation aligns with their thinking. Self-care is any activity you do deliberately to take care of your physical, mental, and emotional health. It’s crucial in recovery as it helps maintain balance and prevent burnout.

Mindfulness

• In today’s digital age, there are numerous online platforms and apps designed to help individuals maintain sobriety and connect with others in recovery.
• However, it will demand change from those living sober lives to approach new opportunities.
• A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).
• Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults.
• By using these techniques you can find fulfillment beyond drug and alcohol use.

If the core of AA is meant to help people get and stay sober, it would adapt to a modern world and/or just stop denying that it is a program of God written by two sexist men that died ages ago. The most common feedback I’ve received comes from people who want to be sober with others but do not want to partake in Alcoholics Anonymous. Licensed medical professionals review material we publish on our site.

What are some books or resources that can help me stay sober without AA?

• Those in sobriety still have every opportunity to explore hobbies and interests and attend social gatherings.
• Meetup groups are communities of people who come together to share their passions, hobbies, interests, and identities.
• Sharing personal experiences with addiction recovery can be a powerful tool for inspiring and supporting others on their own recovery journey.

Moderation Management is a program that focuses on helping individuals reduce their alcohol consumption to a moderate level or quit altogether. It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction. SMART Recovery also has an online community where members can connect and support each other.

LifeRing is a secular, non-profit organization providing peer-run addiction recovery groups to empower you to take control of your sobriety journey. This abstinence-based program focuses on providing positive social reinforcement and self-direction, allowing you to reach your goals and establish a sober lifestyle. Self-help techniques for staying sober without AA include mindfulness practices, exercise, healthy eating, journaling, and finding new hobbies. It’s important to find healthy ways to cope with stress and triggers that may lead to relapse. Making healthy lifestyle changes can be an effective way to maintain Sobriety.

LifeRing Recovery

It works by blocking the enzyme acetaldehyde dehydrogenase, which is responsible for breaking down alcohol in the body. This leads to a buildup of acetaldehyde, a toxic compound that causes unpleasant side effects when alcohol is consumed. Volunteering is a rewarding and fulfilling way to give back to your community and build a sense of purpose during recovery. By engaging in volunteer activities, you can develop new skills, meet like-minded individuals, and contribute to a cause you’re passionate about.

Purchase options and add-ons

It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. The advantages of taking Acamprosate include reduced cravings and urges to drink, improved mood, and increased motivation to stay sober. By using Acamprosate along with counseling and other recovery resources, you can strengthen your commitment to sobriety and improve your overall quality of life. Adopting new habits and activities that promote physical and mental well-being is essential for reducing the risk of relapse. By focusing on exercise, nutrition, and mindfulness, you can improve your overall health, increase your resilience, and boost your chances of maintaining sobriety. Recovery Dharma Online is an independent sangha of Recovery Dharma members who facilitate online meetings, workshops, and inter-sangha business.

• Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two types of therapy that have been shown to be effective in treating addiction.
• If the core of AA is meant to help people get and stay sober, it would adapt to a modern world and/or just stop denying that it is a program of God written by two sexist men that died ages ago.
• Remember, you have the power to overcome addiction and lead a fulfilling, alcohol-free life.
• Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.

How to Stay Sober When Everyone Else Is Drinking

It has given me the tools that will keep me sober and improve my life. Numerous other support groups, including SMART Recovery groups, LifeRing groups and SOS Alcoholism Program. To find a sober coach, search Google for local options or explore coaching databases like Bark and Noomii. A 2014 study showed that “baseline motivation staying sober without aa and self-efficacy” are key predictors of moderation success (5). In other words, those who are motivated and believe they can successfully moderate their drinking tend to have the best results.